Learn about the Ayurvedic approach to Life in your own time
Nourishing the Self with good habits, food, and yoga practice suiting you personally to achieve the best of your health.
Yoga - Ayurveda - Recreation - Health - Balance - Contentment - Happiness
We are living in those times, when it is more important than ever to take care of ourselves and have our immune system optimal to stay healthy. Our immune system is optimal when we are in balance and it is more than eating a certain amount of healthy meals per day.
You are not what you eat, but what you can digest! - says Ayurveda
Our digestion also depends on the energies which surround us and our ability to understand our own functioning and our relation to nature.
Ayurveda offers a holistic approach to health by helping you re-discover the intelligence of your body and guiding you back to nature to create a lifestyle that supports your health through a daily routine, food, the power of everyday herbs and sun energy, yoga, breathing, relaxation-concentration/meditation practices.
Join me on one of the courses below if you wish to know more!