Personalised Yoga Packages in Goa -
Yoga & Ayurveda
THE CONCEPT -
Yoga & Ayurveda Personalised Yoga Package
If you are looking for a yoga retreat which would help you to peel and unfold the different layers of Ayurveda to understand how it can be part of your everyday life, with the opportunity to enjoy the sun & relax on the beach or explore the area in your free time and all that uniquely designed for you , look no more, this one's for You!
Combining the very best of hatha/vinyasa flow, different release techniques, breath work, concentration and meditation practices & Ayurveda, we’ll explore how Yoga & Ayurveda can enrich your life and be integrated into it to achieve the best of your health physically and mentally. This is a unique opportunity to better understand who you are, how you function and the needs of your body & mind.
Whether you are a beginner or an advanced yoga practitioner, you are welcome!
Your package starts with an Introduction to Ayurveda session.
During the week you'll enjoy two yoga classes a day with Orsi.
The morning group practice is dynamic Hatha/Vinyasa Flow.
The afternoon private session's yoga part is designed for your constitution. There will be a shorter asana practice followed by breathing techniques, concentration/meditation practices.
The private session also consists consultations on Daily Routine & Nutrition based on Ayurveda. During these sessions you will learn about your constitution and how to align your practice, daily life and food intake to support the best functioning of your body & mind.
You will also have daily Ayurvedic Massage to support our work.
In your free time you can choose to relax on the beach or explore the area. If you wish to explore we are there to advice you about the best places to visit and assist you with the organisation.
We look forward to welcoming you in GOA!
The accommodation is in wooden or coco beach huts located in a peaceful garden just few meters away from one of the most beautiful beaches in Goa, Palolem beach.
They are spacious, comfortable, clean and contain a double bed or two twin beds, a western-style toilet with hot water.
They are located just 4 minutes walk from the beach and only a few minutes walk from the centre of Palolem with many shops, as well as cozy cafes and restaurants.
As this is a personalised package you can choose:
to be non residential & come for the yoga sessions only
the budget residential package with Non-AC room
the regular residential package with AC room
*The different package prices are listed at the bottom of the page.
Your package includes vegan or vegetarian brunch, depending on your preference. It will be provided after the morning yoga class (fruits, juice and herbal tea can be served earlier if you prefer so).
Your brunch will contain a fruit bowl or juice, herbal tea and a meal of your choice (e.g. humus with veg, veg wrap/sandwich, salad, eggs, porridge or pancake).
As nutrition is a very important part of Ayurveda you will be advised about what type of food or combination to favour and what to avoid.
If you have any special dietary requirements, please let us know about them while booking and we will make sure they are catered for.
Your dinner is not included in the package as we would like you to try what Goa & India can offer you regarding food. We are happy to show you our favourite places.
You can count with 5 EUR/meal as an extra cost for that.
In your free time, you can relax on the beach, explore the area, visit nearby cafes and restaurants or venture out a bit further.
We will be happy to advise you on places to visit and organise any excursions or other activities for you. We can arrange:
Excursions to North Goa, Anjuna Market or to Karnataka: Gokharna or Murudeshwara
Trip to a Spice Farm, Waterfalls
Indian cooking classes
Additional Ayurvedic Nutrition & Cooking sessions
Sunset boat and dolphin spotting trips