top of page

30 days into Ayurveda

Are you ready?

30 days, 30 mins per day & 30 topics of Ayurveda for a healthier and happier life from

1st July 2020 onwards anytime!

The following topics will be covered during our 30 days immersion. Each of them contributes to the understanding of what Ayurveda is all about.

There will be a 30-min live or pre-recorded video shared daily in our closed Facebook group covering the daily topic and you will have a short assignment after each session to help you to integrate and understand deeper what we have covered. Also, we will have Q&A sessions periodically where you can ask any question coming up after watching the videos. These videos will be available later as well for the group members.

Please note that I won't be able to answer very personal questions, for that we can set up a private session. 

1. The Elements - Earth, Water, Fire, Air, Ether

2. Doshas - Kapha, Pitta, Vata

3. Dhatus - main body tissues

4. Malas - body wastes and their role

5. Ama & Agni - the core of health

6. Ayurvedic rituals - tongue cleaning, oil pulling, etc.

7. Q&A on the topics covered so far

8. The importance of eating - bad food combinations

9. Drinking well

10. 6 tastes - components of a balanced meal

11. Energetic  effect of our food

12. Post digestive effect of our food

13. Tips & Tricks to cook Ayurvedic meals

14. Q&A on the topics covered so far

15. Kapha dosha sites & types

16. Kapha attributes

17. Kapha imbalances

18. Balancing Kapha dosha

19. Pitta dosha sites & types

20. Pitta attributes



21. Pitta imbalances

22. Balancing Pitta dosha

23. Vata dosha sites & types

24. Vata attributes

25. Vata imbalances

26. Balancing Vata dosha

27. Q&A on the topics covered since the last q&a

28. Ages & Seasons  - the impacts on us

29. Days - following the energies

30. Summary and Q&A

bottom of page