Learn about the Ayurvedic approach to Life in your own time

Nourishing the Self with good habits, food, and yoga practice suiting you personally to achieve the best of your health.

Yoga - Ayurveda - Recreation - Health - Balance - Contentment - Happiness

We are living in those times, when it is more important than ever to take care of ourselves and have our immune system optimal to stay healthy.  Our immune system is optimal when we are in balance and it is more than eating a certain amount of healthy meals per day

You are not what you eat, but what you can digest! - says Ayurveda

Our digestion also depends on the energies which surround us and our ability to understand our own functioning and our relation to nature.

Ayurveda offers a holistic approach to health by helping you re-discover the intelligence of your body and guiding you back to nature to create a lifestyle that supports your health through a daily routine, food, the power of everyday herbs and sun energy, yoga, breathing, relaxation-concentration/meditation practices.

Join me on one of the courses below if you wish to know more!

Ayurveda Start

Your first 30 days into Ayurveda to learn the general basics - start your journey anytime

This way of learning is designed for those who got very limited time per day to learn about the different aspects of Ayurveda and wish to be part of a Private Group to receive updates and further education via this forum on a regular basis.  The knowledge is shared  via pre recorded videos, live sessions, discussions and articles.

You will also receive the Basics of Ayurveda handout with dosha specific recipes to make it easier to follow the videos.

From:

49 EUR*

*membership of the Private Group

Ayurvedic Cooking Club

August 2021 onwards

If you wish to be part of a community where we cook, share, inspire and have fun, then this one if for you. During our 12 months program we learn the what the Ayurvedic Diet and Cooking is all about. We understand the basic principles, the importance of Agni (digestive fire), why Ama (toxins) are formed, the six tastes, energestic and post digestive effect of the seasonal ingreadients & their good combination. We will cook together, share and re-create old recepies with the guidelines of Ayurveda and learn also about the direct impact of our food on our healthy and wellbeing.

From:

549 EUR*

*12 months membership (3*4 months)

Ayurveda Start +

A personalised learning possibility to take your Ayurveda knowledge further then general

This course is designed for those who prefer to work in private.

Depending on your interest it can be a 1-4 day personalized retreat online or a guided self-learning on and off line.

The package includes 3 Ayurveda Yoga videos, membership to the Facebook Ayurveda Group to keep on learning, Basics of Ayurveda handout with dosha specific recipes and a private 2 hrs personalised discussion session.

From:

79 EUR*

*Price can vary depending on what you choose

Ayurveda  Makeover

A 6 months Ayurvedic Lifestyle Mentor Progarm to implement Ayurveda into your everyday life

If you are ready to take a deep dive into Ayurveda to reshape your life, but lack the motivation and/or you are lost how to do, this couching possibility is designed for you! It is a 6 month program (1 month intensive in special cases) during which you will learn how to implement Ayurveda into your everyday life through daily routine, food, cosmetics, spices and herbs, and of course heaps of yoga, breathing and meditation.  All this suiting you personally: your body, existing conditions and frames. You will be guided, supported and held accountable. 

From:

649 EUR*

*60+ hours of private tuition, price depends on your personal package

India

Kings Villa Resort, Ourem Rd, Mohanbagh, Palolem, Canacona, Goa 403702, India

Phone/Whatsup: +91860 500 7600

Hungary

Százház utca 20. III/39.

Budapest, Hungary 1076

Tel/Whatsup: +36 30 975 3122

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