1to1 Ayurveda Learning Online
Are you ready to learn about Ayurveda and Healthy Living from the comfort and privacy of your own home?
Dive deep into Ayurveda with this course from your home to enhance your personal wellbeing, self-care, and self-discovery from top to toe!
Create more understanding of how you function and achieve a better balance, immunity & health.
It is a personalized 1 to 1 course and can be taken in 2 ways.
Package A - Learn in your own pace
Price: 60 Eur (with one live online discussion session)*
In this package you will receive:
You will go through the material on your own following the instructions given and when you are ready we will set up a 2-hour (can request to add more if need) online session on discussing your questions, areas of interest etc.
Package B - The Interactive Home Retreat (7h)
Price: 80 Eur per day*
After filling the dosha test and answering our questionnaire we will set up for you a plan for the number of days you desire or need.
Your program will be as follows:
With the program, you will receive an Ayurveda manual containing dosha specific recipes, and a summary of our talks, tips, and recommendations for you.
*The prices can be different depending on what you request and/or need. Please get in touch to get a quote.
A Dosha Test & Questionaire
Ayurveda Manual with everything you need to know to start your ayurvedic journey
A big bunch of dosha specific recipes
3 different dosha balancing yoga practices online
8-8.30 - Ayurvedic Morning Rituals
8.30-10.00 Yoga Asana & Pranayama for your dosha
10.15 Breakfast for your dosha
11-12.00 Free time (offline)
12-13.30 Cooking lunch - Introduction to Ayurvedic cooking
14.00-16.00 Talks on Ayurveda depending on your personal need or interest
Yoga - Ayurveda - Recreation - Contentment - Balance - Happiness
Would love to do it!
During our asana practice, our focus is not on achieving certain asanas, rather looking behind the poses and see how we experience them on a physical, energetic, and mental level.
We will learn about the presence of the 5 elements and the 3 doshas in our body and how it is linked to our strengths and weaknesses, physical and mental tendencies to become more conscious of our functioning and with that get an insight into how we can lead our everyday life more consciously off the mat.
If you have never done a class with me before you can find free online classes HERE, I recommend you to check it out.
Our Ayurveda sessions focus on providing you with the general understanding of the concept of
Ayurveda and its application to your everyday life so it can become an integrated part of your living.
These courses and retreats are to bring awareness about what health means to you and how to keep that state.
It is not designed to heal or treat an existing health condition even though the practices and knowledge we learn can improve the conditions.
If you wish to get an Ayurvedic treatment, you will need to consult an ayurvedic doctor.
Our intention during the course or retreat is to change your idea about food and healthy eating for something that fits into a greater context:
Let's change the concept of
"You are what you eat" to "You are what you digest"!