Ayurvedic approach to Life
Nourishing the Self with good habits, food and yoga practice suiting you personally to achieve the best of your health.
After having experienced its benefits and gained a good insight of Ayurveda I feel the need to raise awareness regarding diet and yoga as there are so many fashion trends to follow in our contemporary world, which leads to confusion or even worst, to dogmatic views.
What seems healthy might be "poison" for you if you take it in a wrong form or combination for your personal constitution. The key here is the same as in yoga, working on generating sensitivity towards your body's language to better understand its responses.
In my workshops you will:
understand how to observe your body & move with the tools of Yoga to generate more sensitivity towards your body
learn about Ayurvedic practices which can be easily implemented into everyone's busy life and
discuss about and create food based on Ayurvedic principles so you can cook, adjust, modify food to suit your own (and your beloved one's) constitution
"Having no time" or "no skill" is not an excuse, everything you will learn with me is easy to follow, integrate, make and doesn't require too much extra time.
Not sure about your Ayurvedic constitution? Find out here:
All the above listed information are suggestions based on general observations, if you wish to know more with details regarding yourself, please get in touch.