Ayurveda Courses
Ayurveda is a 5000 year old science guiding humanity to maintain or regain their health with the help of nature (internal and/or external applications, if necessary intervention), correct routine, diet and yoga, so that one can aim for higher spiritual practices.
It is not about making things perfect rather bringing things in balance with some imperfections. It is not about changing your life from one day to another, rather making small, but maintainable changes.
Ayurveda is a set of tools to balance the body and the mind.
Our programs guide your towards this:
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Ayurveda Start - 30 days around ayurveda for beginners.
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Ayurveda Privat - Get closer to yourself! Personalised solutions for you.
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Ayurvedic Cooking Club - Self knowledge and balance through cooking and beyond.
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Ayurvedic Lifestyle Mentor Program - a 6 months program to make ayurveda part of your everyday life in your own rithm and tailored to personal needs.
Yoga from body to soul
I belive that we practice yoga to better understand our body and soul. It can help to find balance and your center so you can listen to the desires of your heart and soul, and fulfill joyfully whatever you came here for.
I would like to support you in this process with the tools of yoga and ayurveda.
We can do yoga together within the below frames:
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Ayurveda Private, whithin which we curate a short pesonal yoga sequence just for your own body's needs, which will be updated later in time if necessary.
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Regular/weekly private yoga classes - at the moment 1 slot available.
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3 weeks yoga program online - during these three weeks we will work with the body from the ground up and from basic to more complex. The classes are pre-recorded, 65-75 minutes, putting highlight on anatomy, elements and chakras to work with the body's every layer.
Yoga & Ayurveda Retreats
In general the retreats are adjusted to the seasonal energetics, which we would like to balance. Beside the regular morning yoga asana practice we cook together meals based on ayurvedic principles, learning about the basic nature of the ingredients, enjoy workshops on yoga and ayurveda, receive a seasonal ayurvedic massages, using breathing and different concentration and relaxation techniques to to get closer to ourselves inside and out.
Often there are guest presenters to enrich our program with their subject matter expertise like astrology, water, herbs etc.
We are a community beliving in alternative medicine, equality, balance, acceptance and peaceful approach to life.
Minimum number of participants is 10, max is 25.
At the moment there is no retreat scheduled in english, if you are interested in joining one please register your interest.
Thank you!
Ayurvedic Cooking Club
The consciously cooking community.
The Cooking Club has been created for those, who are interested in the holistic system of Ayurveda, like to cook relatively quick, healthy and balancing food and wish to experiment in the kitchen. It is an opportunity for those who have an interest to know more about the energy of seasonal ingreadients and the different processes and changes food creates in the body.
The goal of the Cooking Club is to introduce step by step the core concept of Ayurvedic cooking and diet from both theoretical and practical aspect. The Ayurvedic Cooking Club closed Facebook group and our zoom meetings provide an interactive surface to the learning and sharing process so we can get inspired by eachother too.
It is a 12 months program, which is not just cooking, but an approach to self discovery.