Seven days into Sattva example Schedule

8.00 - 10.00

Hatha/Vinyasa Flow & Pranayama

11.00 - 13.30

Free time:

rest, forest walk, massage, private consultation etc.

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14.00 - 16.00

Ayurveda Lectures

Vegetable Plate
18.15 - 19.00

Dinner

10.00 - 11.00

Vegetarian Brunch

Breakfast
13.30 - 14.00

Tea & Healthy Snack time

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16.15 - 18.15

Afternoon Session:

Personalised Sequence, Yin/Yoga Nidra/Fascia Release &Meditation