Seven days into Sattva example Schedule

8.00 - 10.00

Hatha/Vinyasa Flow & Pranayama

11.00 - 13.30

Free time:

rest, forest walk, massage, private consultation etc.

14.00 - 16.00

Ayurveda Lectures

18.15 - 19.00

Dinner

10.00 - 11.00

Vegetarian Brunch

13.30 - 14.00

Tea & Healthy Snack time

16.15 - 18.15

Afternoon Session:

Personalised Sequence, Yin/Yoga Nidra/Fascia Release &Meditation

India

Kings Villa Resort, Ourem Rd, Mohanbagh, Palolem, Canacona, Goa 403702, India

Phone/Whatsup: +91860 500 7600

Hungary

Százház utca 20. III/39.

Budapest, Hungary 1076

Tel/Whatsup: +36 30 975 3122

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