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Seven days into Sattva example Schedule
8.00 - 10.00
Hatha/Vinyasa Flow & Pranayama
11.00 - 13.30
Free time:
rest, forest walk, massage, private consultation etc.
14.00 - 16.00
Ayurveda Lectures
18.15 - 19.00
Dinner
10.00 - 11.00
Vegetarian Brunch
13.30 - 14.00
Tea & Healthy Snack time
16.15 - 18.15
Afternoon Session:
Personalised Sequence, Yin/Yoga Nidra/Fascia Release &Meditation
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