Welcome!

A few words on what you find here:

In Living Well you will find non eating related Ayurvedic tips, about Ayurveda Yoga and my thoughts on anything related to these two to enhance your healthy and sensitivity towards yourself.

In Easy Ayurvedic Receipts you will find super easy receipts to show that cooking healthy and eating healthy is not always time consuming and you don't have to throw a 6 course meal to include all the tastes and make it suitable for your own constitution.

In Asana Mythology you will find information about the yoga part of Ayurveda, specifically what's the story behind certain asanas. With this I would like to help you better understand the non physical side of the poses, which is easier to get when you know what it represents.

I hope you will enjoy!

If there is something specific you would like to hear about please let me know.

Please note that these articles are to help you in creating well being, balance and prevention of diseases/illnesses.

If you have an existing health condition, any chronic disease, illness please make sure to consult an Ayurvedic doctor for advice.