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Sweet Potato Spread

  • Writer: Orsi
    Orsi
  • Jun 9, 2020
  • 1 min read

Updated: Jun 30, 2020


Sweet potato spread šŸ šŸ½ļø, a quick and easy recipe for a nourishing dinner for autumnšŸšŸ‚, or cold, windy days.


Serves 2 - V, - P, + K


1 big or 2 medium sweet potatoes šŸ 

5 cm piece of leek

A bunch of parsley

1/2 lemon šŸ‹

A table spoon of roasted sesame seedsĀ 

1 table spoon of sesame oil

1/2 teaspoon of Roman cumin

2 pinches of black pepper

1/3 teaspoon of cinnamon andĀ 

Salt to taste


Until the potatoes are boiling, in sesame oil roast half a teaspoon of Roman cumin and a dash of cinnamon, then add few slices of leek and fresh parsley, mix and saute until the parsley's smell comes out.Ā 

When the potatoes are ready mash them and add to the mixture with the black pepper & salt to taste.Ā 

Sprinkle it with lemon šŸ‹ and add roasted sesame seeds on the top.


Serve it with bun, flatbread or pita bread & green salad šŸ„—. You can top it up with roasted tempeh slices to make it fancy.


I used whole wheat bun and whatever vegetables I found in the fridge.


Note: if you are Kapha 🌊 dominant use some chilli flakes to make it more digestible for you.

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