Kenyér kencék, zöldség pástétomok – gyors előétel, reggeli vagy vacsora alternatívák Magyarul lent When it comes to breakfast Ayurveda...

Sweet potato spread 🍠🍽️, a quick and easy recipe for a nourishing dinner for autumn🍁🍂, or cold, windy days. Serves 2 - V, - P, + K 1...

A recept magyarul lejebb található. English Serves 2-3 +V, -P, -K If you have Vata (air element) imbalance this dish might be not be a...

Quinoa-Édes Krumpli-Fodros Kel "fasírt" A recept magyarul az oldal alján található. English Quinoa is a “grain” or better said a seed...

Serves 2-3 Tridoshic, can be a meal to consume during fasting for Vatas and Pittas in certain circumstances. Kaphas may go a bit further...

Serves 2 +V, -P, +K Mushrooms are sweet - astringent, heavy and difficult to digest, so pacifying Pitta (slightly heating though),...

Beluga Lencse Ragu recept magyarul lent. Beluga Lentil is rich in iron and fiber and relatively easy to digest therefore it is...

Serves 2 / +V, -P, -K 2/3 cup chickpea flour 2/3 cup water ½ humped teaspoon of baking powder a pinch of turmeric ¼ teaspoon roman cumin...

It's as good as a slice of carrot cake 😏 Serves 2 -V, -P, +K (just a bit) 3 medium carrots 1/2 piece of a medium sized sweet potato 1...

Another dish for the autumn days 🍁🍂🍃 . Serves 3/ - V - P + K 1/4 of a good sized pumpkin 1 onion 3 cloves of garlic 1/2 cup of...

Being a Pitta-Vatta type eggplant has never been my favourite (no wonder), however in this combination I find it easy to digest and not...

Serves 2 -V, - P, + K This dish is rather a Vatta and Pitta pacifying one, however Kaphas can also eat it occasionally (during...

Serves 2 / + V, - P, -K This soup is rather a Pitta & Kapha balancing one, especially during Summer. 1/2 kg of fresh peas with skin or 1...

Serves 2 See the dosha variations below In general Ayurveda suggests to avoid tea and coffee, however there is a big difference between...

Serves 2 Tridoshic 2/3 cup of aduki beans 2 medium green onion 1 clove garlic 2*1 cm ginger 1 small zuccini 1 yellow bell pepper (can...

Serves 2 + Vata, - Pitta, - Kapha 1 small head of cauliflower 1 medium size carrot 1 medium size potato 2 small fresh green onion & a...

Serves 2 Tridoshic 3 medium carrots (chopped, medium large pieces) 2 medium green onion 2 medium potatoes (chopped, medium large...

Serves 2/ - V, - P, + Kapha (with almond) 500 g fresh green beans a handful of almond flakes or blanched almond 2 medium garlic cloves 1...

Serves 2/ - Vatta, - Pitta, + Kapha 1 medium white pumpkin 1 medium potato 2-3 fresh green onion 2 medium size garlic a handful of...

This recipe is South-Indian in origin, it can be called a fancy pancake and it has many variations. You find here the one, which is...