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Adai or Moong Bean Pancake - My favourite brunch

Updated: Aug 2, 2019


Moong Bean pancake
Adai

This recipe is South-Indian in origin, it can be called a fancy pancake and it has many variations.


You find here the one, which is tridosic. Eat it when you are low in energy.


1 cup of split moong bean, wash and soak for min 6 hours.

1/3 cup of basmati rice (a bit less then that if brown) and soak it also for min 6 hours.

A handful of coriander leaves and

6 curry leaves (fresh if available)


Method:


Blend first the lentil separately and then the rice with the greens. Mix them well, add some salt and its ready to be pan fried in either sunflower/coconut or mustard oil (if you are a kapha type). Use the oil in moderation.


You can eat it plain, with spiced yogurt or with some chutney (dip).


Enjoy!


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