This recipe is South-Indian in origin, it can be called a fancy pancake and it has many variations.
You find here the one, which is tridosic. Eat it when you are low in energy.
1 cup of split moong bean, wash and soak for min 6 hours.
1/3 cup of basmati rice (a bit less then that if brown) and soak it also for min 6 hours.
A handful of coriander leaves and
6 curry leaves (fresh if available)
Method:
Blend first the lentil separately and then the rice with the greens. Mix them well, add some salt and its ready to be pan fried in either sunflower/coconut or mustard oil (if you are a kapha type). Use the oil in moderation.
You can eat it plain, with spiced yogurt or with some chutney (dip).
